Rec Hall C on Lafyette has 2 exercise classes available – all CHOA residents welcome:
Class taught by Jules Moody (Contact Jules Moody jules.moody@comcast.net)
When:
Mondays: 10:30-11:30 Body sculpt/ball/weights
Fridays: 10:30-11:30 pilates sculpt
Bring Mat, water, towel
Jan 2-March 24th 12 weeks (minus week of feb 20th ill be out of town) so 11 weeks!
Cost: 1st Class free as trial,
$130 for twice a week
$75 for once a week
CO-Op Class – DVD’s and big screen TV Instructor (Contact Jan Landis 503-550-7264 or Janl4479@gmail.com)
Using the TV and DVD player, we will use an assortment of Workouts and follow along together.
Mondays: 7:00 pm – 8:00 pm
Wednesdays: 7:00 pm – 8:00 pm
Bring Mat, water, towel
Cost: Free