Help with your New Year’s resolutions? – Exercise classes at Rec Hall C

Rec Hall C on Lafyette has 2 exercise classes available – all CHOA residents welcome:

Class taught by Jules Moody (Contact Jules Moody jules.moody@comcast.net)

When:

Mondays: 10:30-11:30 Body sculpt/ball/weights

Fridays: 10:30-11:30 pilates sculpt

 Bring Mat, water, towel

Jan 2-March 24^th  12 weeks (minus week of feb 20^th ill be out of town) so 11 weeks!

Cost: 1st Class free as trial,

$130 for twice a week

$75 for once a week

CO-Op Class – DVD’s and big screen TV Instructor (Contact Jan Landis 503-550-7264 or Janl4479@gmail.com)

Using the TV and DVD player, we will use an assortment of Workouts and follow along together.

Mondays: 7:00 pm – 8:00 pm

Wednesdays:  7:00 pm – 8:00 pm

 Bring Mat, water, towel

Cost: Free