Come and join a new exercise class at the Rec Hall on Lafayette, Tuesdays 8:30 am to 9:30 am or Monday/Wednesday nights at 7:00 pm. All you need is a mat, no other equipment needed. The class will be an Essentrics class (see description below) taught by Jan Landis
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For Body Shaping: Targets and firms every muscle in the body, Defines the waist, Creates toned, lean and strong arms, Slenderizes thighs and quads,Creates flat, defined abs,improves posture
For Health & Performance: Increases full body flexibility, Helps relieve pain, Unlocks tight muscles and joints, Strengthens the spine and core, Helps treat and prevent back pain
12 weeks total starting Week of 4/16/18 – Monday and Wednesday evenings at 7:00 pm and or Tuesday morning at 8:30 am. No cost until May 1st.
Cost for 10 weeks (After May 1, 2018):
2 or more classes per week $130
1 Class per week $75
Drop in $10
Classes will be Free until May 1, 2018