New Exercise Class at Rec Hall C on Lafayette

Come and join a new exercise class at the Rec Hall on Lafayette, Tuesdays 8:30 am to 9:30 am or Monday/Wednesday nights at 7:00 pm.  All you need is a mat, no other equipment needed.  The class will be an Essentrics class (see description below) taught by Jan Landis

For Body Shaping: Targets and firms every muscle in the body, Defines the waist, Creates toned, lean and strong arms, Slenderizes thighs and quads,Creates flat, defined abs,improves posture

For Health & Performance: Increases full body flexibility, Helps relieve pain, Unlocks tight muscles and joints, Strengthens the spine and core, Helps treat and prevent back pain

12 weeks total starting Week of 4/16/18 – Monday and Wednesday evenings at 7:00 pm and or Tuesday morning at 8:30 am.  No cost until May 1st.

Cost for 10 weeks (After May 1, 2018): 

2 or more classes per week $130

1 Class per week $75

Drop in $10

Classes will be Free until May 1, 2018

4 replies
  1. Janet Moore says:

    Hi Jan, your class sounds good for me. But, due to ear surgery, I’m not to do anything strenuous for another 2 weeks.
    Can I come on Tuesday the 17th to observe &/or do what I’m allowed ?

  2. Jan Landis says:

    Janet – Please come and observe &/or do on the 17th, the class can be as strenuous as you want to make it.

    Jan

  3. Bonnie Steinborn says:

    What about a month out of full knee replacement. Do you think I could do something this soon or should I wait a while? Bonnie

  4. Jan Landis says:

    Bonnie We do some Plies in the standing exercises – You could come and observe if you want do what you feel would not hurt you and then you’ll know. Your welcome to come and try and do just what you feel comfortable with

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